EPISODE · Sep 4, 2024 · 39 MIN
Episode 25: 'Stressless Eating: How to Get Off the Diet Rollercoaster for Good' with Leanne Ellington
from The Rev Rx Podcast | Conversations On What Matters Most · host Rev. Chad Potts, PharmD
Leanne Ellington is a straight-talking podcaster, author, and self-image scientist dedicated to empowering others to break free from the stress, emotion, and obsession associated with the diet mindset. In this episode, she and Chad discuss what it truly means to be healthy, the power of our thoughts, and what really happens in our brains when we stress eat. Is there more to health than the number on the scale? Is food the problem, or is it our thoughts about food? What should I do when I feel out of control around food? This episode addresses all these questions and more! Stay tuned until the end, this one is worth it! To connect with Leanne, you can find her on Instagram, Facebook, and LinkedIn or through her website: www.leanneellington.com
What this episode covers
Leanne Ellington is a straight-talking podcaster, author, and self-image scientist dedicated to empowering others to break free from the stress, emotion, and obsession associated with the diet mindset. In this episode, she and Chad discuss what it truly means to be healthy, the power of our thoughts, and what really happens in our brains when we stress eat. Is there more to health than the number on the scale? Is food the problem, or is it our thoughts about food? What should I do when I feel out of control around food? This episode addresses all these questions and more! Stay tuned until the end, this one is worth it! To connect with Leanne, you can find her on Instagram, Facebook, and LinkedIn or through her website: www.leanneellington.com
NOW PLAYING
Episode 25: 'Stressless Eating: How to Get Off the Diet Rollercoaster for Good' with Leanne Ellington
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.