Episode 25: The #1 Reason You Can’t Stay Consistent (It’s Not Willpower)

In Episode 25 of the Strong AF Club, Nate and Asim go deep into the pillars of lasting success in training and life. We weigh the dangers of overtraining versus under-recovering, debate whether physical or mental resilience matters more, and challenge the common belief that consistency is all about discipline. To close, we each share the three non-negotiable habits we’d keep for the next five years to build our best lives. This one’s about playing the long game, staying strong, and making progress that lasts.