Episode 25: "The Best Way to Improve Something is Spend Time Doing It!"

from The Whiteboard Brief · host CrossFit Ares

In this episode, Coach Kristin and Coach John discuss the difference in flexibility and mobility and how they apply to hitting proper positions in different movements. Flexibility doesn't always mean mobility, and the best way to get better at something is by doing it, simple as that.  Take a listen and give it a try. Did your movements get better?

Episode metadata supplied by the publisher feed · Published Oct 6, 2021

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Episode 25: "The Best Way to Improve Something is Spend Time Doing It!"

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This episode is 24 minutes long.

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This episode was published on October 6, 2021.

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