Episode 25: The Holiday Motivation Slump: Small Shifts That Bring You Back

If motivation feels hard to come by during the holidays, you’re not alone—and nothing is wrong with you.In this episode of The Comeback Season: Holiday Edition, Christi and Nichole explain why motivation often dips during times of stress and overstimulation. They break down how under-fueling, emotional pressure, and nervous system overload can make even simple habits feel heavy.You’ll learn why motivation isn’t something you wait for, how small actions can gently rebuild momentum, and why flexibility matters more than perfection during the holidays. This episode offers practical, compassionate tools to help you support your body, regulate your nervous system, and move forward without guilt or burnout.Motivation doesn’t come from pushing harder—it comes from feeling supported.A free Momentum Tracker is available to support you through the rest of the season.