Episode 25: The Importance of Nutrition in Healing Trauma and Addiction with Christina Lombardo, Certified Holistic Nutritionist

Join the conversation with Dr. Ana Lara and Christina Lombardo, certified holistic nutritionist and her unique approach to helping people with addiction and trauma using nutrition. We will discuss how healthy food choices can help heal and restore the nervous system.Substance abuseNervous system health practices, healing the body from the inside out.What we eat makes a differenceFood is one of the main ways that causes inflammation in the body, Food sensitivities that go unknown, how sensitivities show up in the body.Foods that cause inflammationHow food is such an emotional decision when making changes.The challenges of customizing meals per person. Other ways to help the nervous system to slow down to recover.How people coming off substance abuse turns to sugar, and how to help them with food. Disclosure: This content is for educational purposes; this is not intended to treat anyone medically or physiologically. You need to speak to your doctor or therapies for guidance.Contact information for Christina Lombardo:Website  https://nutritionwellnessaz.com/ Facebook: https://www.facebook.com/christinanutritionandwellness/Instagram: https://www.instagram.com/christinanutritionandwellness/Tiktok: @christinanutritionFor more information on how to work with Dr. Ana, please visit:https://raicesndmedcenter.com/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #nutrition #addiction #trauma #healing