Episode 25: The Lactate Threshold
from The KFit Show Hosted by The KFit Show
Host Kalan Anglos describes the number one factor that is limiting your performance - the lactate threshold. What it is, how it affects your training, and how to train to improve it. Also discussed is the importance of unilateral training, and what fat supplements he recommends (spoiler: none).
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How long is this episode of The KFit Show?
This episode is 24 minutes long.
When was this The KFit Show episode published?
This episode was published on November 22, 2017.
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