Episode #25 The media and poor self image

Episode 14 of self love lessons $900 billion a year is what we spend on beauty, fitness and dieting. Yet we are sick; physically, mentally , emotionally and spiritually. Yes, we can change our thinking, yes we can build our self esteem through skills, tools, knowledge and practice- all of this is true AND........ The media bombards us with incredibly impossible expectations. How can we overcome this $900 billion a year super powerful messaging?