Episode 25 | The moment it’s already decided — before you pour the drink

By the time you’re standing in the kitchen with a glass in your hand, it’s already been decided.It just feels like you’re making the decision.Most women think the problem is that moment.But it started earlier.The first thought.“I could have a drink later.”The back and forth.“I won’t.”“Maybe I will.”The point where it quietly becomes a yes.The real exhaustion isn’t the drink.It’s how much of your day is taken up thinking about it.And what happens when that stops…If you want to look at this properly, I run a workshop where we go through this in more detail.You can find it here:👉 Save your place on the free workshopIf this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.