Episode 25: The One About Cardio (The Building Blocks Of Fat Loss, Part 7)

On today’s episode of The Fit Parent Podcast, we break down the seventh and final component of the hierarchy of fat loss: cardio. We go into depth on: Why is cardio is important for fat loss, but at the bottom of the hierarchy How cardio distinguishes itself from movement vs. strength training The different ways to train cardio based on heart rate zones and the benefits of each How to add cardio into your exercise routine How cardio benefits your health beyond fat loss And more Cardio may be one of the most controversial components in the hierarchy of fat loss, and it’s for good reason. Cardio has many benefits when it comes to your health and achieving fat loss, however it also holds a lot of misinformation (think hiit classes and opportunity cost). The more you know, the better you will be able to add in the best form of cardio for your personal fat loss journey.  To get more content like this, Join my free ⁠Facebook Community⁠ Follow me on ⁠Instagram⁠