Episode 25 - The Side Effects of Losing Weight – Quick Fixes vs Coaching

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

Crash diets trigger food drama, mood swings, and rebound weight. Coaching develops confidence, emotional freedom, and sustainable results. This episode explores how life coaching helps you understand patterns, process emotions, and build lasting change without relying on willpower.

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This episode is 3 minutes long.

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This episode was published on October 8, 2025.

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