Episode 25: Tracking is Just Food Journaling

from Black Iron Radio · host Black Iron Nutrition

Krissy, Ashley and Ryan talk about their "Why" for tracking. For BIN, tracking doesn't necessarily mean weighing and measuring your food, it just means keeping track of food intake. This is a practice that ideally helps to engrain good habits, builds awareness, and lead to insights about personal health.

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This episode is 31 minutes long.

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This episode was published on January 29, 2020.

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