EPISODE · Jan 29, 2020 · 31 MIN
Episode 25: Tracking is Just Food Journaling
from Black Iron Radio · host Black Iron Nutrition
Krissy, Ashley and Ryan talk about their "Why" for tracking. For BIN, tracking doesn't necessarily mean weighing and measuring your food, it just means keeping track of food intake. This is a practice that ideally helps to engrain good habits, builds awareness, and lead to insights about personal health.
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Episode 25: Tracking is Just Food Journaling
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