Episode 25: Visualization | Your Next Activity

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Position your body in a way that feels most comfortable foryou where you can remain aware and alert. Breathe. As you inhale, imagine an etherealversion of yourself rising to view your meditating self. As you exhale, begin tovisualize your day, the next steps following this meditation. Imagine awakeningfrom your meditative state energized and refreshed. Visualize how your bodymoves to rise from meditation, how your body makes its way to your nextactivity. What is your next activity? How do you want to show up? Visualizeyourself fully focused and present with whatever this next activity is. How areyou moving? What does the space around you look like? What and how are youusing any necessary objects? Are other people present? Are you using your voice?How does it feel to be fully engaged in the next activity of your day in theway you want to show up in that space? Imagine physical sensation (ease),mental space (focused), emotional space (content).Here, letting go this visualization of your future self,engaged fully in your next activity of the day, return to that arial view. Seeyourself in mindful meditation. Observe your body as you breathe in, then asyou breathe out. Returning to your body as your whole self, feel yourselfbreathing. Notice tension and ease in your muscles, the ease or limitation inthe mobility of your joints. Observe your mental and emotional space. Rememberingthe feeling of moving into your next activity, showing up with energy, focus,and fully present and engaged, step into your day energized and ready for yournext moment. Thank you for meditating with me. Peace.