Episode #25 - What is High Performance, with Dr. Abe Avender

In this humorous and informative episode with Dr. Abe Avender, we discuss the arguments for and against stretching, what sets high performers apart from good performers, and the role, if any, for anti-inflammatory drugs in high level sport. We discuss the intricacy of volleyball training, the concussion epidemic in volleyball, and the power of sleep.The Athlete Wellness AcademyGet 50% off using PROMO code: ARMSWING50 🏐💪🏻 Begin your journey to pain free spiking now!!!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show