Episode 25 - Who do you think you are?

Episode 25: Who do you think you are?In this episode of Wellness Mastery, Jen Hoyer discusses the importance of aligning personal identity with health goals to achieve sustainable transformation. Jen highlights common challenges like losing motivation during vacations, weekends, or busy periods, and emphasizes that the true key to change is not in habits or discipline alone but in reshaping one's identity. Drawing insights from James Clear's 'Atomic Habits,' she advises focusing on who you wish to become, rather than solely on specific goals. Jen shares her own list of values and characteristics that guide her decisions and encourages listeners to create their own lists to embody these traits in all aspects of life, especially during challenging times. By redefining personal beliefs and values, listeners can build a strong foundation for lasting health and well-being.00:00 Introduction and Episode Overview00:54 Common Struggles with Habits02:12 The Power of Identity in Transformation03:37 Building a New Identity05:42 Defining Your Values and Characteristics09:11 Applying Your Identity in Challenging Situations11:57 Overcoming Old Identities14:43 Final Thoughts and EncouragementWant to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesocietyWant to learn more?Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life