Episode 250: How to "Unsettle" and Be a Deliberate Creator - Part II

In Episode 249, you learned how the amygdala processes the familiar / unfamiliar, the 'why' behind the internal and external factors of creating sustained change and exactly how to drastically change your personal reality through the power of up-leveling your baseline. On today's episode, dig more into the how behind this scientific process, get clear on your Top 10 goals and be prepared for a BONUS guided meditation to put the vibrational upleveling into practice.