Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes

In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health.We dive into:How low carb, keto, and carnivore diets can reverse metabolic dysfunctionWhy lifestyle medicine is often the missing piece in modern health careThe power of longer consultations, listening to patients, and personalized careHow breathwork and functional breathing support better metabolic healthHer upcoming book Prescribing Lifestyle: A Doctor’s Prescription into Lasting Weightloss and Vibrant HealthWhether you're curious about reversing diabetes naturally, improving your metabolic health, or just want to better understand how nutrition and lifestyle truly affect your body — this episode is packed with practical insights.🔗 Connect with Dr. Avi Charltonwww.mlcclinic.com.au www.breatheinhealth.com.au https://sites.libsyn.com/522348/site Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807  on Facebook@dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on InstagramAvi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedInDr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW  on YouTube🎧 Available on Spotify, Apple Podcasts & right here on YouTube.Watch me on YouTubehttps://youtu.be/boN3kYTpazkListen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagramhttps://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qrSupport the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM