Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   You can contact Gus here: www.gushoyt.com Gus is a trained Wim Hof Instructor, Advanced Oxygen Advantage Instructor and Conscious Breathwork Coach. He has been playing and experimenting with this practice and meditations for the past 20 years. Gus first became interested in the health benefits of breathwork, cold exposure and meditation as a free-diver off the Dorset coast – an activity that opened the door to a new world and perspective on life. Since then he has pursued many high-stress careers around the world first as a professional chef, then an internationally acclaimed environmental campaigner. He’s served as an elected city representative on the local, national and international stage and even spent a year working as a cowboy in the mountains of Colorado. Gus studied psychology and philosophy at University and advanced physiology as part of his Paramedic training in Colorado, which halted at the EMT level with his return back to the UK. Over the last three years he returned to his source and is now a professional breath, cold-exposure and confidence coach. Gus works with semi-professional athletes, those suffering from crippling anxiety as well as anyone wanting to dig deep within their psyche and become the best version of themselves, no matter what their persuasion.   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.