Episode 250 - You Don't Need to Catch Up With Yourself episode artwork

EPISODE · Sep 7, 2026 · 12 MIN

Episode 250 - You Don't Need to Catch Up With Yourself

from Lighter than You Started · host Keith Budden

A gentle Monday reflection on the feeling of starting the week already behind. This episode explores the difference between genuine commitments that need attention and the private timetables we create for ourselves, whether around unfinished jobs, personal goals or where we think we should be in life.Key Themes Starting where you are  Expectations  Comparison  Progress  Self-imposed deadlines Listener TakeawayFeeling behind doesn't always mean you genuinely are. Sometimes you're comparing your real life with an imaginary timetable or version of yourself. Identify what actually needs your attention, release the invented backlog where you can, and begin from where you are today.Daily ThinkYou don't need to catch up with yourself. Start from where you actually are.

Episode metadata supplied by the publisher feed · Published Sep 7, 2026

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Episode 250 - You Don't Need to Catch Up With Yourself

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