Episode 251: Coaching Athletes of ALL Ages: Differences we Notice

In this episode, our prep team hits on a few topics starting with the main differences between coaching athletes who are younger vs athletes who are older. Our coaches hone in on some factors that differ between clients of different age groups and how they cater their coaching approach to fit each athlete best. Our coaches also touch on some other topics such as pulling sodium in peak week, their favorite parts of coaching, and things that should be eliminated come peak week.