Episode 251: How to Rebuild Yourself: Overcoming Stress, Burnout, and Trauma with Laura Farrington

In this powerful episode, I sit down with Laura Farrington, founder of Umbrella Wellness and host of "The Are You Well Podcast." After the loss of her father, Laura experienced a life-changing awakening that led her to leave her corporate job and discover the transformative power of yoga, meditation, and setting boundaries. Laura opens up about her journey through anxiety, work-related burnout, and the challenges of growing up with a parent facing mental health struggles. Together, we discuss overcoming trauma, taking baby steps toward healing, and finding balance in a world of endless demands. This heartfelt conversation is packed with actionable advice for building healthier habits, managing stress, and learning to truly value yourself. Tune in to: 1️⃣ Discover how small, intentional steps can lead to big transformations—Laura shares how she rebuilt her life after hitting rock bottom, proving that healing is possible one step at a time. 2️⃣ Learn practical strategies for managing anxiety, setting boundaries, and finding calm amidst the chaos of work and life—tools you can start using today. 3️⃣ Be inspired by Laura’s journey of resilience and growth as she transformed her pain into purpose, building a thriving wellness business and community. Find Laura: 🌐 Website: https://www.umbrellawellness.ie/ 🎙️ Podcast: The Are Ya Well Podcast. Listen here 📸 Instagram: https://www.instagram.com/laurameanswellness/ 🎧 Click play and let’s dive in!