EPISODE · Nov 3, 2025 · 42 MIN
Episode 251 | Overcoming Panic & Panic Attacks with Phil Lane, LCSW
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk I chat with Phil Lane, LCSW about panic and panic attacks. Phil shares his personal journey with panic attacks and how that inspired him specialize working with those who struggle with panic. We discuss his book Overcoming Panic and Panic Attacks and what inspired him to write it. Phil defines for listeners what a panic attack is and the differences between panic and anxiety. We discuss some reasons individuals may experience panic attacks, as well as strategies individuals can implement to help manage and overcome their panic attacks. Phil ends the episode by sharing words of encouragement and advice for those struggling with panic attacks.Connect with Phil:IG: @therapist_philWebsite: www.phil-lane.comBooksConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
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Episode 251 | Overcoming Panic & Panic Attacks with Phil Lane, LCSW
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