Episode 251- Patterns of Self-Sabotage in Relationships: Understanding and Overcoming Them

Today, we’re diving into a topic that touches so many of us,self-sabotage in relationships. Have you ever found yourself pushing away the very connection you crave? Or repeating patterns that leave you feeling stuck, frustrated, or misunderstood? You’re not alone. Self-sabotage may be a silent force in our relationships, but the good news is, with awareness and the right tools, it’s something we may overcome. In this episode, we’ll unpack the common patterns ofself-sabotage, explore the emotional and psychological roots behind them, and, most importantly, share practical strategies to help you break free from these cycles. Whether you’re navigating a romantic relationship, a friendship, or even professional connections, this conversation is designed to help you build trust, resilience, and deeper understanding.  So, grab a cup of tea, take a deep breath, and let’sexplore how to move from self-sabotage to self-compassion, one step at a time.Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counsellinghttps://linktr.ee/beyondthesurfacecounselling