EPISODE · Nov 10, 2025 · 42 MIN
Episode 252 | Resilient Parenting with Dr. Kate Lund, PsyD
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk, I chat with Dr. Kate Lund, PsyD, clinical psychologist about resilience and resilient parenting. Dr. Lund first shares about her personal journey of resilience and how she came to specialize in working in this area. She defines for listeners what resilience is and we discuss her recent book Step Away—The Keys to Resilient Parenting. Dr. Lund then describes for listeners what "resilient parenting" is and why it is so important for parents to have resilience. We discussed practical steps parents can take to build up their resilience and how to teach resilience in their children. We end the conversation with Dr. Lund providing words of encouragement for parents who are currently feeling overwhelmed or burnt out. Connect with Dr. Kate: Website: www.katelundspeaks.com Instagram: @dr_kate_lund LinkedIn Books Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
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Episode 252 | Resilient Parenting with Dr. Kate Lund, PsyD
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