Episode 254: Ashtin Cope | Meal Planning That Sticks

I am happy to welcome Ashtin Cope to the table. She is a meal planner and is all about helping families save time and money when it comes to meal planning. She wants to take the guilt and stress out of it. Today, we talk about the tensions we feel behind preparing meals that often look like guilt. Then we chat about the benefits of meal planning and lastly she shares some actionable steps that you can start doing today. Check out bonus content from today's episode over on Patreon.   Sign up for Sarah's monthly Survival Kit Newsletter   Connect with Sarah: Website | Instagram