Episode 254: Cory Allen

from Practice You with Elena Brower Hosted by Elena Brower

On committing to your Quiet Age, microdosing emotions for authenticity, and becoming a beacon of insight, harmony and integrity. 0:00 - Introduction to Cory Allen 4:51 - Origins of The Quiet Age 16:07 - Personal Growth and Vulnerability 30:23 - Exploring Book Structure 38:51 - The Reset Phase 41:53 - Slowing Down and Discovery 56:29 - Embodying Authenticity Through Becoming 59:48 - Arising Toward Clarity Cory Allen is an author, mindfulness expert, speaker, and podcast host helping people slow down, think clearly, and live with intention. A daily meditator for over 25 years, his words reach millions of people each week on Instagram, where his daily insights have become a trusted source of clarity in an overstimulated world. The Quiet Age: https://www.simonandschuster.com/books/The-Quiet-Age/Cory-Allen/9798881609849 The Pulse Mindfulness Ring https://www.pulsemindfulness.com/ Our prior interviews https://elenabrower.com/episode-196-cory-allen/ https://elenabrower.substack.com/p/live-with-cory-allen

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Episode 254: Cory Allen

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This episode is 1 hour and 10 minutes long.

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This episode was published on October 17, 2026.

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