EPISODE · Nov 24, 2025 · 48 MIN
Episode 254 | Navigating Grief During the Holidays
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk I discuss navigating grief during the holidays. I start the episode by defining what grief is and various types of grief. I discuss the symptoms of grief and how grief may show up differently during the holidays. I then provide practical steps for navigating grief during the holidays and specifically discuss navigating isolation and loneliness. I provide tips on how to support a loved one who is grieving during the holidays, as well as how to parent through grief during the holidays. I end the episode by discussing self-care during the holidays and finding joy through grief.This is the last episode of Psych Talk for Season 5. Season 6 will start in the new year. I hope everyone has a wonderful holiday season!Mentioned in this episode:Live Like ClareAuthentically Unapologetic: A Grief JournalConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
What this episode covers
In today's episode of Psych Talk I discuss navigating grief during the holidays. I start the episode by defining what grief is and various types of grief. I discuss the symptoms of grief and how grief may show up differently during the holidays. I then provide practical steps for navigating grief during the holidays and specifically discuss navigating isolation and loneliness. I provide tips on how to support a loved one who is grieving during the holidays, as well as how to parent through grief during the holidays. I end the episode by discussing self-care during the holidays and finding joy through grief.This is the last episode of Psych Talk for Season 5. Season 6 will start in the new year. I hope everyone has a wonderful holiday season!Mentioned in this episode:Live Like ClareAuthentically Unapologetic: A Grief JournalConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdFollow me on Youtube Follow me on Threads @jessicaleighphdWelcome to Group Therapy PodcastJoin my Facebook community: Grow Through What You Go ThroughWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassBe a guest on my podcastResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingIntro/Outro MusicLife of Riley by Kevin MacLeodMusic License
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Episode 254 | Navigating Grief During the Holidays
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