Episode 255: Greg Potter- Creatine and Sleep Loss, Chrononutrition/Time Restricted Eating.

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism.-(0:00): Update on him.-(5:09): Nutrition and sleep in an ultra endurance rower. -(14:55) Creatine and sleep loss.-(30:51) Do women need more sleep than men?-(37:00) Who is more likely to benefit from creatine?-(40:30) Chrononutrition and time restricted feeding overview. Where to find him: Instagram: @gregpotterphd

Episode metadata supplied by the publisher feed · Published Mar 8, 2023

What this episode covers

Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, I am joined by Greg Potter. Greg attended the University of Leeds, doing a PhD about circadian rhythms, sleep, nutrition, and metabolism. -(0:00): Update on him. -(5:09): Nutrition and sleep in an ultra endurance rower. -(14:55) Creatine and sleep loss. -(30:51) Do women need more sleep than men? -(37:00) Who is more likely to benefit from creatine? -(40:30) Chrononutrition and time restricted feedi...

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Episode 255: Greg Potter- Creatine and Sleep Loss, Chrononutrition/Time Restricted Eating.

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