Episode 255: Valencia Dantzler

Thank you for tuning in for another episode of Life's Best Medicine. Valencia Dantzler is the Gratitude Grandmaster! She is an author and  coach who helps high-achievers go from exhaustion to ease by overcoming fears, phobias & emotional challenges through science-based strategies. In this episode, Dr. Brian and Valencia talk about… (00:00) Intro (04:54) Valencia's story and how she discovered the power of gratitude (07:42) Valencia's practice of gratitude (12:49) How we program our mindset with our thought life (21:11) Forgiveness (23:18) Taking care of yourself (28:22) Advice for those struggling with negative circumstances and self-talk (35:49) Slowing down in a fast-paced world (42:07) Contentment and simplicity (44:13) Big changes that happened for Valencia and her clients because of gratitude (49:36) Valencia's new book (see links below) (54:18) Stress and disease (56:36) Outro   For more information, please see the links below. Thank you for listening!   Links:   Resources Mentioned in this Episode:     Valencia Dantzler IG: https://www.instagram.com/valdantzler Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AValencia%2BJ.%2BDantzler   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com