Episode 256: Performance Anxiety & Winning the Job Ft. Dr. Brianne Borden

In this episode, Karen interviews Dr. Brianne Borden, assistant professor of trumpet at the University of Delaware. Dr. Borden discusses her transition to a new job and the challenges of saying goodbye to her previous studio. She shares her passion for mindfulness and wellness in the music industry, emphasizing the importance of preventing injuries and burnout. Dr. Borden also talks about her specialization in performance anxiety and the need for a culture shift in the classical music world. She explores the nuances of imposter syndrome and the role of somatic energy in navigating performance anxiety. Additionally, she discusses her decision to pursue a career in academia and her interest in dance. Borden discusses her experience as a musician and entrepreneur, highlighting the importance of being a beginner and embracing new opportunities. She shares her journey of starting Yoga for All Musicians during the COVID-19 pandemic and the challenges of transitioning into the entrepreneurial space. Borden also addresses the misconceptions and stereotypes surrounding yoga and emphasizes the inclusivity and diversity of her yoga community. She discusses the impact of the #MeToo movement in the music industry and the importance of creating safe spaces for female identifying individuals.  Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/