Episode #256 | Timothy Ward | The GOAT Within

📚  GET YOUR BOOK PUBLISHED - Learn more about getting your book published or becoming a bestselling author: https://www.officialrogerbrooks.com/publishing ⌨️ Visit our website: americanrealpublishing.com 🔴 Subscribe to our YouTube Channel: http://bit.ly/2zVQDLO - If we're honest, most people aren't aging. They're slowly breaking. We normalize being tired in our 30s, soft in our 40s, injured in our 50s, medicated in our 60s. We're swimming in toxic food, lazy science, TikTok fitness hacks, and quick fixes that leave us weaker and more confused than ever. But the truth is brutally simple. As we get older, we're either in growth mode or decay mode. There's no neutral. What if longevity wasn't mystery or vanity, but strategy? Imagine treating muscle mass, heart strength, and metabolic health is non-negotiable assets and building a personal ecosystem that makes you stronger at 40, 50, and 60+ than you were a decade ago. That's the promise behind the goal within cutting through the noise with a system that's science backed, brutally honest and designed, designed for real lives in real, toxic world. Today we're joined by the man behind that system, Timothy Ward. Longevity expert, elite performance coach, fitness sciences leader and founder of Livestrong. He's the author of The Goat Within and is the creator of Fitness Quadrant, the framework that's been used to transform everyone from high performers to everyday men and women who refuse to slide into decay. We're going to talk about why muscle is magic, how to engineer your own longevity blueprint and what it really takes to live healthy, strong, and switched on for the long haul. On this episode of American Real, Roger asks Timothy about the numbers regarding certain health risks. "So there's so much information and data to be really highlighted," Timothy says. "High blood pressure adds about 20 to 25% increased risk of you dying. High blood pressure. Type two diabetes is about 30%. Maybe a little bit more smoking. If you're a smoker, you have a 50% increase in dying early. Okay, serious numbers. Let me compare those to something you've never had your doctor talk to you about. We talk to you about strength and VO2 max. If you're weak, meaning you have low muscular strength and you're losing your strength as you age, you're carrying a 250% higher risk of death, 250%." WHERE TO FIND TIMOTHY: Timothy's Book: https://a.co/d/3cjrRM6 Timothy's Website: https://fitnessquadrant.net/ - Roger L. Brooks is the founder and host of American Real and American Real Publishing Company. If you'd like to learn more about getting your book published or becoming a bestselling author, schedule a call with a member of Roger's team here ➡️ https://www.officialrogerbrooks.com/book - Get Roger's latest book, "The Power of Being Rich: 10 Essential Steps to Manifest What You Already Have" by clicking on this link: https://amzn.to/2TN0sFr - Follow Roger on LinkedIn ➡️ https://www.linkedin.com/in/rogerlbrooks/ Subscribe to our YouTube Channel: http://bit.ly/2zVQDLO - AMERICAN REAL  Website: https://americanreal.tv iTunes: https://apple.co/2yPeU4A Facebook: https://facebook.com/americanrealtv/ Instagram: https://www.instagram.com/AmericanRealTV Twitter: https://twitter.com/rogerbrooks/ LinkedIn: https://www.linkedin.com/in/rogerlbro... YouTube: http://www.youtube.com/c/AmericanReal