Episode 257 - Ahimsa: Self-love and Violence to others

I am taking another pause to talk about Deborah Adele's The Yamas and Niyamas. My purpose is two-fold: 1. It is a book with concepts I am really trying to incorporate into my life, and this is a helpful way for me to accomplish that; 2. I need another week to do some more research on the Fourth Face of Mara.I highly recommend this book. It is simple, short, and easy to read. However, it is packed with deeply important topics that should resonate with everyone.