Episode 257: My approach to 2026

This is the last Diet Diaries episode of 2025 — and instead of a big “new year, new you” pep talk, I’m going in a very different direction. Which will likely come as no surprise.In this episode, I’m talking about:Why I recently unfollowed a coach I liked — and how much mental space it freed upThe quiet damage of following too many experts (on food, fitness, business… everything)My honest take on resolutions, words of the year, and all the new year pressureIf you’re feeling overwhelmed, second-guessing everything, or wondering why all the “good advice” is making things harder instead of easier… this one’s for you.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries