Episode 258: Dr. Rubén Ancona Bolaños

from Life's Best Medicine Podcast · host Dr. Brian Lenzkes

Thank you for tuning in for another episode of Life's Best Medicine. Joining the show today is Dr. Rubén Ancona Bolaños. Dr. Rubén practices medicine in Mexico and is a proponent of ketogenic therapies for metabolic health. In this episode, Drs. Brian and Rubén talk about… (00:00) Intro (05:44) Faith, purpose, and physical/emotional healing (12:21) How Dr. Rubén became convinced of the safety and value of ketogenic diets (26:40) Why so many doctors are frustrated these days (31:07) The recent explosion in popularity of higher fat diets (35:36) The ketogenic diet and dopamine (37:19) The microbiome, autoimmune disease, and why long term carnivore and keto dieting might cause problems for some people (44:32) What you need to know to do carnivore the RIGHT way (51:17) Thin people with high sugars and gut health (57:07) Stress and metabolic health (01:05:54) Integrity and compassion (01:10:18) Outro For more information, please see the links below. Thank you for listening! Links: Dr. Rubén Ancona Bolaños: IG: https://www.instagram.com/ranconabmd/?hl=en Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

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This episode is 1 hour and 17 minutes long.

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This episode was published on July 16, 2025.

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