Episode 258 - How Top Operators Manage Energy Before It Manages Them

Burnout doesn't announce itself, it builds quietly, especially for the people leading. In this episode of Shift, Elena Agar talks with Sophie Theen, founder of The Burnout Detox Kit®, about the real cost of always-on leadership and how founders and operators can manage their energy instead of just gritting through exhaustion.They dig into what burnout looks like from the inside, why time management isn't the answer, and practical shifts for people driven to perform at a high level without breaking down.Take Sophie's free Burnout Test: https://www.burnoutdetoxkit.com/burnout-testSophie's website: https://www.sophietheen.com/Connect with Sophie on LinkedIn: https://www.linkedin.com/in/sophietheen/Subscribe for weekly honest conversations on business, leadership, and performance.🔗 Work with Elena: elenaagar.com 📬 Speaking / advisory: [email protected]🎧 Podcasts available: Apple, Spotify, all major platforms📱 Follow: LinkedIn /in/elenaagaragimova Instagram @elenaagaragimovaX @elenaagaragi