Episode 259 - Essential Skills For OCD - An Expansion Meditation

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382   So often with OCD we do the opposite of making space for our emotions, we are impatient for them to leave us alone and try our best to simply get rid of them. This though only makes matters worse. Today I share an expansion meditation which might help you to get more in touch with those difficult emotions. I hope you enjoy.   Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.