Episode 259: The major change I made at the end of 2025

I had a realization at the end of last year that will sound kind of obvious… but it honestly wasn’t.Here it is:  I love shopping. I love the hunt, the tracking, the package arriving.And I also hate what happens after… when my closet feels more stressful, getting dressed feels harder, and I’m like, why did I do this again?In this episode, I’m connecting shopping to food in a way that’s going to make a lot of things click for you. Because it’s not really about the jeans, the sweater, the late-night snack, or the “I’ll just start over Monday” plan.It’s about the skill of being able to sit in discomfort without trying to fix the feeling immediately.If you’ve ever bought something (or eaten something) hoping it would make you feel better… and then felt worse after?Listen to this one.Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries