26 |  How to Stop Struggling and Defeat Overwhelm and Pain episode artwork

EPISODE · Jun 15, 2021 · 7 MIN

26 | How to Stop Struggling and Defeat Overwhelm and Pain

from Win Over Depression One Day At Time | Wellness Course, E-Book, 1:1 Coaching | Tamera Trotter, Mental Health Coach · host Tamera C. Trotter

Send us Fan MailAre you struggling your mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.Have you ever heard the saying, "The birds of a feather, flock together?' Who are you allowing to speak into your life and plant seeds.  Are they seeds that have been planted in good soil? Are they friends who believe in your aspirations and encourage you to accomplish all that you set out to achieve.  If we do not surround ourselves with like-minded individuals who have our best interest at heart; we are deferring our dreams.  Ask yourself, 'What is holding me back or better yet; Who is holding you back.  We all need someone to believe in us.  Make sure you have winners on your team and in your corner.I once listened to a sermon from a pastor who said this, “If you want more friends, show yourself friendly and be the best friend you can be.” He went on to say, “If you think you lack courage, watch someone you believe is courageous and emulate them.” I started to apply this concept in my own life as I deal with depression daily; I decided I would always have a kind word for someone and If I knew what would make them happy, I would find a way to do just that for them.  I have always had a giving nature and because I feel so blessed I give freely and frequently. It never fails that I am blessed for my giving, even though it is never my motivation.Go out there and achieve the desires of your heart!!  Support the showGET COURSE NOWhttps://www.pensight.com/x/14DaystoManageDepression

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Send us Fan Mail Are you struggling your mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. Have you ever heard the saying, "The birds of a feather, flock together?' Who are you allowing to speak into your life and plant seeds. Are they seeds that h...

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26 | How to Stop Struggling and Defeat Overwhelm and Pain

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This episode was published on June 15, 2021.

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