Episode 26 - A CrossFit Open Special (Kinsei-Do Corner): Thoughts, tips and strategies for Open workout 22.1 with Dirza (Co-owner of Maha Jakarta)

Welcome back to Kinsei-Do Corner! It's that time of the year again, the special time for many functional fitness enthusiasts around the world: the time of the CrossFit Open! This episode is the first of a three part special where I, Coach Jo (@coachjchun), sit down with expert coaches and badass athletes from the local CrossFit scene and dissect the freshly announced workout - in this case 22.1 - to give you their hot takes on: General thoughts about the workout and any sneaky stumbling blocks you might want to be aware of How to best prepare and warm up for this workout Pacing strategies and mistakes to avoid In this first episode I'm honoured to have gym owner, SEA Today News anchor and self-proclaimed weekend warrior Dirza Prakoso sit down with me and share his insights and wealth of experience with all of us. If you're doing the Open, be it for the first time or the tenth time, you don't want to chalk up those hands and get cracking before you've listened to this episode!