Episode 26 - A Year of Cold Water Therapy - What Jumping In A Bath of Ice Each Morning Has Done For My Mental & Physical Health…

from The Modern Day Leader Podcast · host Nick Screeton

I've been doing ice baths for the last 365 days...I've noticed some HUGE changes (in a good way!) it's changed my physique and mindset for the better...In this episode I talk about what i've noticed since doing ice baths each morning, I share the benefits and also how to start cold water therapy...if you're interested in getting the same benefits i've experienced...

Episode metadata supplied by the publisher feed · Published Jan 21, 2024

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Episode 26 - A Year of Cold Water Therapy - What Jumping In A Bath of Ice Each Morning Has Done For My Mental & Physical Health…

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This episode was published on January 21, 2024.

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