Episode 26: Abs or Health or Both?

Today’s episode has no quote. But if it did, it would say, “Be patient, and tune into the upcoming episode about the microbiome with Sarah greenfield (episode 41, 4/24/19).” Last week on Instagram, Garrett made a poll asking if people wanted “abs” or “health” and the results came back 50/50. In order to explain how/why YOU CAN get abs AND have your health, Garrett goes into detail about her journey to achieving “abs” (or what is a very low body fat) the WRONG way, and now how she’s pursuing it in a healthy way. In short, she explains how she cares for her microbiome, and spreads awareness so you can too. Here are the articles, videos and more that she references: Bikini-Prep  and Fat Loss articles: *Beginning Stages: https://www.crossroadsoffitness.com/lifestyle/3-reasons-competing-bikini/ *12 Weeks Out: https://www.crossroadsoffitness.com/lifestyle/bikiniprep-12-weeks/ * 8-Weeks Out: https://www.crossroadsoffitness.com/nutrition/bikiniprep-8-weeksout-powerbuilder-status/ * 5 Takeaways from Bikini: https://www.crossroadsoffitness.com/nutrition/5-fat-loss-takeaways-bikini-prep/ * How to Lean Out without Severely Restricting: https://www.crossroadsoffitness.com/nutrition/three-steps-to-lean-out-without-severely-restricting/   Garrett’s YouTube Channel with Supplement Routine: https://bit.ly/2Dyd76z IG: @garrettnwood Email: [email protected]   Learn more about your ad choices. Visit megaphone.fm/adchoices