Episode 26: All Things Resilience, Mental Fitness, Self Love & New Love

Andddd I’m back 🙂 And hopefully not going anywhere again for the next two and a half years.This episode is a bit of a life update and a heart check in. Going through another break up has reminded me just how strong I actually am, how incredible my friends are, and how much resilience I’ve built over the years through various forms of therapy, self work, and hard lessons.I talk about grief that comes with endings, rebuilding your sense of self, leaning on your support system, and why healing isn’t linear but it is worth it. If you’re navigating change, heartbreak, or just finding your feet again, this one’s for you 🤍