Episode 26 BEcoming embodied physically, mentally, and emotionally with Brittney Carbone

In this episode, I had the amazing opportunity to have a conversation with Brittney Carbone. She and I met at an event where we both were sitting in our cars having social anxiety. I got out of my car and walked passed her and we both were like let’s be friends so we could dissolve feeling anxious about showing up by ourselves. Brittney is a health coach who really empowers women who “have it all” but are unhappy to start tapping into their mental, physical, and emotional health game to actually become the best versions of themselves. Brittney is an incredible leader and her life story shares how deeply she just desired to escape her body because of the mental prison she was creating in her mind. She used to spin around and become so dizzy to leave her body, she has been a recovering alcoholic for 11 years and she is a SEXY and beautiful bodybuilder. She shares her incredible story of how she began to feel safe to take up space and be present in her body. Tune in to receive the frequency. Also, our podcast sponsor was Podcorn. https://www.podcorn.comI love you,Colleen WebsiteFacebookInstagramMindset Audiohttps://www.instagram.com/brittneycarbonehttps://www.facebook.com/brittney.carbonehttp://www.brittneycarbone.com/Support the show