Episode #26 Breathe More Efficiently, Race Longer: Optimising Breathwork for Endurance Athletes

Send me a message, how did you enjoy the show?Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity. In this episode, we sit down with breathing expert Dr Louise Oliver to explore how female triathletes—especially older women—can optimise their breathing to enhance stamina, reduce fatigue, and improve overall well-being. We discuss common breathing mistakes, techniques for better oxygen efficiency, and strategies to manage stress and recovery. Whether you're training for your next triathlon or looking to boost your daily well-being, this conversation will give you practical tools to improved breathing and perform better.🎧 Tune in to unlock the power of your breath!Find out more about Louise athttps://www.drlouiseolivertherapeuticlifecoaching.com/Menopause specifichttps://www.drlouiseolivertherapeuticlifecoaching.com/post/stress-menopausehttps://www.drlouiseolivertherapeuticlifecoaching.com/menopauseFollow Dr Louise on Instagramhttps://www.instagram.com/drlouiseolivertlc/#The book Breathhttps://www.mrjamesnestor.com/breath-book--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching