Episode 26 - Cardio V's Weights for Fat Loss

from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition

This weeks episode we are covering the Pros & Cons of both cardio and Weight training for Fat loss. Which is going to be the best approach for your results and your dream body? > We cover Low Intensity, steady state cardio - LISS > High Intensity Interval Training - HIIT > Weight Training   All bases covered for you so you can make an informed choice over what works best for you. Don't forget to like, subscribe and leave a review - We really appreciate it

Episode metadata supplied by the publisher feed · Published Mar 21, 2019

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Episode 26 - Cardio V's Weights for Fat Loss

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This episode was published on March 21, 2019.

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