Episode 26 - Celebrations, Food, and Mindset — How to Reframe Enjoyment

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

It’s Diwali !!. Laddus, laughter, and memories! But do you have to overeat to enjoy? In this episode, Sonia Dhingra shares how to stay aligned with your goals, eat mindfully, and feel light and guilt-free. Celebrate with intention, not impulse and truly enjoy every moment.

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This episode is 2 minutes long.

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This episode was published on October 15, 2025.

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