Episode #26 Dr. Heather speaks with meditation teacher Elizabeth Prather

Send us Fan MailWhat is the good of meditation? Elizabeth Prather is the guest on this episode and with Dr. Heather talks about meditation beginning with Elizabeth's three year retreat that clearly defined her break with corporate and allowed her to pivot to teaching meditation through the legacy of Tibetan Buddhism. In a few weeks we will focus on how to meditate so, if you are not already a meditator, you can begin, or if you are, learn new tricks and ideas. Thanks for listening...closing your eyes is often the first step!Support the show#DHA #omega3 #theimportanceofseafood #thetroublewithvaccines #trauma #healing #music #sound healing #medical error #musicals #originalsongs #autism #soloshows #NationalCitizensInquiry #Creativity in Healing #Medicalfreedom #MindControl #Canadaontheedge #HealthCanada #CanadaLaw #TrueHope #truth #apocaloptimist #transformingtrauma #grief #grievingdeeply #homeopathy #loveheals #naturopathicmedicine  #druglessmedicine #energymedicine #expressiveartsheal #empoweredvoices #knowledgeispower #singtohealthyroids #erasetoxiclegacies #peaceispossible #VictimeRecoveryBooks: Transforming Trauma, a drugless and creative path to healing PTS and ACE is published by Hammersmith Books is available globally. Surviving a Viral Pandemic through the lens of a naturopathic medical doctor. On Amazon both paperback and eBookFlawed, a novel - an eccentric family saga - is on Amazon both paperback and eBook...audiobook now on AudibleMusic: Instrumental album: Sophie's Heart - Avi Noam Gross (streaming)websites: drheatherington.com; heatherherington.comemail: [email protected] phone number  672 399 1942Breathe in and out slowly and gently wherever you are. We will survive this dark time of the world. It starts with you: standing, jumping, singing in the light of love and even if just a little at first, joy.