Episode 26: Every Coach Needs a Coach: Breaking Free from Perfectionism with Jessica Loftis

Calling all recovering perfectionists! 🎙️ If you’ve ever struggled with a negative relationship with food, found it hard to step out of your comfort zone, or battled with negative self-talk, this episode is for you.In this candid conversation with Jessica Loftis, ISSA Certified DNA Specialist, NUTRTITIONIST, FMG PRO and Certified Personal trainer, we dive into the concept that "every coach needs a coach." Even the best athletes—whether in basketball, football, or any other sport—rely on coaches to help them grow and achieve their goals. We discuss the importance of being willing to learn ourselves first and how having a coach can be a game-changer in your journey.We share real-life examples of what having a coach has done for host Emily Schwartz, especially when it comes to food freedom—something she’d never imagined possible before. Together, her and coach Jessica are working on “unperfecting” things, and the transformation has been profound.Tune in as we explore the benefits of being a coach and having a coach, the changes these two coaches have experienced, and why this could be the missing piece in your own journey to self-improvement.Don’t miss out on this episode—it’s time to try something different and embrace the possibility of true change!Let's Stay in Touch:Visit Our Website Resources The Wholehearted Health with Emily Facebook Family Follow Our Instagram Page Hosted on Acast. See acast.com/privacy for more information.