Episode 26: Going Back Home for the Holiday - Tools for Managing Hurtful Family Dynamics

If you’re scared to go home this holiday because you’re worried that you’re going to have painful, triggering-situations with your family, this is a collection of tools for moving through the holiday with balance and grace. So whether or not you decide to skip it this year or move through the experience for the good of the future-you, it always helps to prepare yourself beforehand and have a couple tools ready in your emotional belt. I will cover a few general categories of painful family dynamics – so depending on your level of pain, choose the one that helps give you the healthiest amount of mental distance and support. If you want to read more, keep your eyes peeled for the blog version of this podcast on TeaspoonOfHappy.com or Hello Giggles. Also, I will be adding a supportive happiness challenge to my newsletter for the holiday season so if you are in need of some extra positivity support, head to TeaspoonOfHappy.com and subscribe! I send you my love peeps - xox Sarah May B. Learn more about your ad choices. Visit megaphone.fm/adchoices