EPISODE 26: Gut Health Part 2 - Balancing the Microbiome

Gut health has become one of the most talked-about topics in health and wellness, but with so much information online, it can be difficult to separate what’s helpful from what’s hype.In this episode of Radix Radio, we break down some of the biggest gut health trends, including probiotics, prebiotics, fiber, elimination diets, and the low-FODMAP approach. We discuss where these tools can be useful, where they’re often misunderstood, and why there is no one-size-fits-all solution when it comes to digestive health.We also share our coaching approach to supporting clients dealing with chronic digestive concerns such as IBS, Crohn’s disease, ulcerative colitis, diverticulitis, bloating, constipation, reflux, and other GI symptoms. Rather than chasing the latest supplement or protocol, we explore the foundational lifestyle, nutrition, stress, sleep, and behavior factors that often play a much bigger role in long-term healing and symptom management.