Episode #26: How to Care For Your Skin in Menopause

Andrea Donsky interviews Jennifer Harrington, N.D. They discuss the many skin issues women experience in perimenopause and menopause including acne, chin hairs, dryness, fine lines, and wrinkles.  Jennifer shares the right way to care for your skin topically and internally with supplements and food. Jennifer’s website: https://www.menopausenaturalsolutions.com/Jennifer’s podcast: https://podcasts.apple.com/au/podcast/menopause-natural-solutions/id146602030200:20 Meet Jennifer Harrington2:19 Skin issues menopausal women experience7:30 The importance of collagen8:44 Skin regime for acne sufferers10:29 Jennifer's nightly skin routine10:56 Foods that help support healthy skin11:10 Supplements for skin health13:42 Sea buckthorn oil14:19 Topical estrogen alternatives15:48 Your skin and the connection to your elimination channels 17:37 Fiber, an important key to skin health===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P🇺🇲From Invisible To Invincible: The Natural Menopause Revolution: https://amzn.to/2FTISuN🇺🇲Omega-3: https://amzn.to/2X4fkzR🇺🇲Zinc: https://amzn.to/2LIUAb2🇺🇲Collagen: https://amzn.to/2DIekvb🇺🇲Sea Buckthorn: https://amzn.to/31yYcoe🇺🇲Bone Broth: https://amzn.to/2HwdHpI 🇨🇦From Invisible To Invincible: The Natural Menopause Revolution: https://amzn.to/31AspTY🇨🇦 Omega-3: https://amzn.to/3hSR0cx🇨🇦Zinc: https://amzn.to/3dYf37MSend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.